Freezing Cancer: Exploring Cryotherapy as a Treatment Option
CREATING A HEALTHY RELATIONSHIP WITH
mind, body & food
Hey Beautiful, ,
I'm Stephanie
Owner and creator of "Stephanie's Wellness"
I am a single momma of 4, from Puerto Rico. I love food, fitness, wellness, and inspiring females to live a healthy relationship with their minds, body & food.
Stephanie's Wellness is about mindset and a holistic approach to living a mindful healthy lifestyle. We don't believe in diets or insane workouts, we believe in small, consistent & realistic lifestyle changes so we can actually make changes that will be here for the long run.
Latest Blogs
Your Monthly Dose Of Wellness
GET ACCESS TO A NEW MASTERCLASS EVERY MONTH!
Wellness requires daily upkeep and, at times, a shift back into place. The WELLNESS ELIXIR of Stephanie's Wellness ensures you are in alignment with your health goals as much as possible, through our new monthly masterclass so you can create a healthy relationship with mind, body & food.
January Masterclasses
HOW TO
Set Smart Goals
Plus how to do a vision board