Happy 2023!!! How has been your year so far? Let me know in the comments below! I bet you have goals for this year, I know I do. But let...

Usually, we know when our stomach is hungry, but what a lot of ladies don't know and understand is when our stomachs are satisfied. Our...

The mental side of losing weight is often more difficult than the physical side, and during your workout and diet times, you might...