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    MIND: THE KEY FOR REAL LONG-LASTING  CHANGE
    Stephanie's Wellness
    • Feb 24
    • 5 min

    MIND: THE KEY FOR REAL LONG-LASTING CHANGE

    The mental side of losing weight is often more difficult than the physical side, and during your workout and diet times, you might...
    12 views0 comments
    Tips For A Mindful Morning Routine
    Stephanie's Wellness
    • Feb 3
    • 3 min

    Tips For A Mindful Morning Routine

    Most people wake up in the mornings, do their chores, drink their coffee, and don't even realize that they haven't been conscious about...
    9 views0 comments
    SET YOUR MORNINGS FOR SUCCESS
    Stephanie's Wellness
    • Jan 26
    • 5 min

    SET YOUR MORNINGS FOR SUCCESS

    One of the most important things we need to master for having a healthy and happy lifestyle is to master our mornings. I mean, is the...
    3 views0 comments
    5 HABITS TO CHANGE YOUR LIFE
    Stephanie's Wellness
    • Jan 12
    • 4 min

    5 HABITS TO CHANGE YOUR LIFE

    Achieving your health and wellness goals is much more than making a vision board and a rough list of what are your goals for this year. ...
    6 views0 comments
    How To Set Goals You Can Actually Achieve
    Stephanie's Wellness
    • Jan 5
    • 5 min

    How To Set Goals You Can Actually Achieve

    Setting goals is much more than writing down everything you wish to accomplish, and making a vision board. Yes, these things work and...
    19 views0 comments
    WHAT IS MINDFUL EATING & HOW TO PRACTICE IT
    Stephanie's Wellness
    • Oct 4, 2021
    • 5 min

    WHAT IS MINDFUL EATING & HOW TO PRACTICE IT

    Ever wonder what mindfulness can really do for your health and wellness? I sure did! I was fascinated to learn how amazing mindfulness is...
    6 views0 comments
    BUILDING SELF-CONFIDENCE
    Stephanie's Wellness
    • Jul 8, 2021
    • 5 min

    BUILDING SELF-CONFIDENCE

    I want to dedicate today’s blog to self believe! I’ve been working for the past few years on growing as a person, a mother, and a...
    4 views0 comments
    4 WAYS TO BE HAPPY SCIENTIFICALLY
    Stephanie's Wellness
    • Jun 30, 2021
    • 6 min

    4 WAYS TO BE HAPPY SCIENTIFICALLY

    Have you heard about my challenge “Be Happier Challenge”? Well I have opened it twice and soon I am about to open it again, but when I...
    2 views0 comments
    JUST SAY YES
    Stephanie's Wellness
    • May 22, 2021
    • 4 min

    JUST SAY YES

    Hello ladies! So yesterday I talked about saying NO, which means that today I had to talk about saying YES! We have this tendency to say...
    2 views0 comments
    JUST SAY NO
    Stephanie's Wellness
    • May 22, 2021
    • 3 min

    JUST SAY NO

    There is something about me saying YES to things I don’t even want to that I can’t stop doing. I tell myself I will say no next time and...
    5 views0 comments
    6 THINGS YOU MUST THIS NEW QUARTER
    Stephanie's Wellness
    • May 7, 2021
    • 9 min

    6 THINGS YOU MUST THIS NEW QUARTER

    These last 14 months have been a little intense and challenging for every single one of us and it is very likely we lost track of what it...
    3 views0 comments
    FOOD A LOT MORE THAN JUST FUEL
    Stephanie's Wellness
    • May 6, 2021
    • 7 min

    FOOD A LOT MORE THAN JUST FUEL

    Let me ask you this, seriously, what is food? It might seem like a ridiculous question but, have you taken a minute to really think about...
    1 view0 comments
    WHAT I DO TO STAY HEALTHY: MENTALLY & PHYSICALLY
    Stephanie's Wellness
    • May 5, 2021
    • 8 min

    WHAT I DO TO STAY HEALTHY: MENTALLY & PHYSICALLY

    The new year started and with it, a whole new 12 months recap follow by a new year goal setting, however when I noticed my last year's...
    0 views0 comments