Stephanie's WellnessJan 30, 20233 minWHAT IS A TUBAL LIGATIONAfter having my fourth baby I decided that it was time to get surgery and not have any more kids. However, my experience was not as...
Stephanie's WellnessJan 24, 20234 minCREATE BETTER SYSTEMS NOT GOALSHappy 2023!!! How has been your year so far? Let me know in the comments below! I bet you have goals for this year, I know I do. But let...
Stephanie's WellnessJun 28, 20226 min20-MINUTES FULL BODY HITTThis is an at-home, FULL BODY HIIT workout with weights that includes 9 strength and HIIT exercises! This full-body workout alternates...