Stephanie's WellnessJun 28, 20224 min10 WAYS TO RAISE YOUR FREQUENCY AND FIND SPIRITUAL GUIDANCEFor the last few years, I have been working with myself and connecting with other spiritual females, as well as getting a spiritual coach....
Stephanie's WellnessJun 10, 20225 minPREGNANCY EXERCISE & SAFETY TIPSOkay, I am so ready to break the myths about pregnancy workouts ladies! It is so annoying to hear people tell me that I shouldn't be...
Stephanie's WellnessJun 8, 20223 minEAT SLOW, FEEL MORE SATISFIEDUsually, we know when our stomach is hungry, but what a lot of ladies don't know and understand is when our stomachs are satisfied. Our...