The Joy Of Mindful Eating

Mindfulness is an ability we all possess and can cultivate, it is in all of us. When mindfulness is learned and used, it becomes a powerful tool for us to awaken to the full potential of our life. But when we apply mindfulness on our eating habits, our relationship with our bodies and food will absolutely change, on an amazing way! On this class I will teach you: - What is mindfulness? - The joy of mindful eating. - What is mindful eating? - Mindful Eating misperceptions. - How to establish a healthy relationship with food. - How to eat mindfully.