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Thu, Feb 24|
How To Meditate
Learn the basics of meditation, and dedicate time in your day to it.
Time & Location
Feb 24, 2022, 9:00 AM – 9:05 AM AST
About the event
Silence and meditation have been proven to have beneficial effects on our brain activities, cal and reduce stress, and improve memories, social skills y decision making.
To notice the benefits of meditation you must train the brain in a consistent way. You will need patience, but here I will teach you the basics of meditation, some of the amazing health benefits it has, and tips on how to start practicing meditation along with my favorite guided meditation playlists.
How to start meditation
+$0.36 service fee
+$0.36 service fee0