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Thu, Feb 24


Zoom Workshop

How To Meditate

Learn the basics of meditation, and dedicate time in your day to it.

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How To Meditate
How To Meditate

Time & Location

Feb 24, 2022, 9:00 AM – 9:05 AM AST

Zoom Workshop

About the event

Silence and meditation have been proven to have beneficial effects on our brain activities, cal and reduce stress, and improve memories, social skills y decision making. 

To notice the benefits of meditation you must train the brain in a consistent way.  You will need patience, but here I will teach you the basics of meditation, some of the amazing health benefits it has, and tips on how to start practicing meditation along with my favorite guided meditation playlists. 


  • How to start meditation

    +$0.36 service fee



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