Join date: Feb 25, 2021
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May 18, 2022 ∙ 6 min
THE 6 ESSENTIAL NUTRIENTS FOR A HEALTHY PREGNANCY
As I enjoy my fourth pregnancy in my mid-thirties I realize that this is the first time that I am really into health and wellness in my...
Feb 24, 2022 ∙ 5 min
MIND: THE KEY FOR REAL LONG-LASTING CHANGE
The mental side of losing weight is often more difficult than the physical side, and during your workout and diet times, you might...