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    Profile
    Join date: Feb 25, 2021
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    Posts
    May 18, 2022 ∙ 6 min
    THE 6 ESSENTIAL NUTRIENTS FOR A HEALTHY PREGNANCY
    As I enjoy my fourth pregnancy in my mid-thirties I realize that this is the first time that I am really into health and wellness in my...
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    Feb 24, 2022 ∙ 5 min
    MIND: THE KEY FOR REAL LONG-LASTING CHANGE
    The mental side of losing weight is often more difficult than the physical side, and during your workout and diet times, you might...
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    Feb 3, 2022 ∙ 3 min
    Tips For A Mindful Morning Routine
    Most people wake up in the mornings, do their chores, drink their coffee, and don't even realize that they haven't been conscious about...
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