Observe Your Posture, It's The Mirror Of Your Mood

Maintaining good body posture is essential for healthy muscles and joints. It also promotes blood circulation and prevents back, neck and hip pain.

Not taking care of our posture could lead to developing serious and lasting problems. But the posture also says a lot about our state of mind. Indicate if you are happy or sad, if you are tired or energetic, etc.

In this class you will become aware of your posture, you will be able to make the necessary corrections not only to take care of your body but to include a change in your own state of mind.