This FREE webinar has been designed to help you crate a mindful healthy relationship with mind, body & food.
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I'm going to show you the exact steps you need to take to start creating a healthy lifestyle mindfully without any fab diets or crazy workout programs, no matter where you are on your health journey.
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If you’re a ready to feel energized, feel beautiful from the inside out and take your health seriously, you’re 100% in the right place.
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I will teach you all I know about creating a healthy relationship with mind, body & food, so that you can start now and easily than you ever have before (yes, even without any experience on health and wellness!).
This Masterclads Is For You If:
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You want to optimize your health.
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You are ready to create a healthy relationship with themselves, their bodies and food.
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You want to lose weight in a mindful healthy way.
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You want to increase performance, strength, energy, and muscle definition.
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You are experiencing fatigue, foggy thinking, poor sleep, poor digestion, excess weight.
Meet your coach, Stephanie!
founder of Stephanie's Wellness
...and I'll be your host for this masterclass.
Stehanie's Wellness is an online platform for females that want to create a healthy relationship with mind body & food.
I am a 34-year old single momma of three who struggled with depression, anxiety, obesity and was not happy with myself nor my body. Even after I started going to the gym, and learn how to create healthy dishes at home, I was still struggling with self love, and finding the motivation and passion to keep going to the gym and eat healthy... even though I really wanted to.
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Over the last few years, I have learned the secret that a normal fitness coach or a nutritionist will not teach you, the secret that I learned by accident (it was the answer for other questions and research I was doing for something else) and use to change my health and wellness forever.
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Want a hint? Health and wellness does not start in the gym and neither on the kitchen!
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No body is telling you that!
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But now I will share the secret with you on this FREE training where I will give you the most important step to work with to help you create a mindful healthy relationship with mind, body & food
What You Wil Learn...
This is a 60 minutes masteclass that comes along with a full workbook to go alongside your class and help you put in practice everything you learn.
Be sure make space for selfcare in your calendar NOW and take this class on that time, because I am not playing small on this masterclass sis, I want for you to get the maximum possible return on your time!
- How to identify the limiting beliefs that are stopping you from living your best healthy lifestyle yet.
- How to map out your day like I do so that you have a clear view of where you invest your time and what are the things you need to do or eliminate, every day to live a mindful healthy lifestyle.
- How to prepare yourself to eat at home, save time and money in the kitchen.
- How to connect with your self, by evaluating your story, your beliefs, your values, habits and routines.
- How to evaluate yourself every day, week and month to make sure are going on the right path, and see what things need a little change.
....what's more, I'll help you put all the pieces of the puzzle together, so that you can create a healthy relationship with mind, body & food.
