PROGRAMS

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30 DAY TO MINDFUL HEALTHY LIVING

Join our signature program that will help you create a healthy relationship with mind, body & food.  Here I will show you what your fitness or nutrition coach will not teach you, the real process to create a long-lasting change.

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HOW TO START A MINDFUL HEALTHY LIVING

Not ready for the full program? Not sure if it is for you? Want a peek at what is inside? Then this FREE training is for you! Here I share with you the basics of how to start a mindful healthy living that you can start using today.

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WELLNESS ELIXIR

All Our Monthly Live Calls
One Monthly Purchase

Wellness requires daily upkeep and, at times, a shift back into place. The WELLNESS ELIXIR of Stephanie's Wellness ensures you are in alignment with your health goals as much as possible, through our weekly calls (Tuesdays) so you can create a healthy relationship with mind, body & food.