CREATE BETTER SYSTEMS NOT GOALS
Happy 2023!!! How has been your year so far? Let me know in the comments below! I bet you have goals for this year, I know I do. But let...
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Wellness.
EAT SLOW, FEEL MORE SATISFIED
Usually, we know when our stomach is hungry, but what a lot of ladies don't know and understand is when our stomachs are satisfied. Our...
MIND: THE KEY FOR REAL LONG-LASTING CHANGE
The mental side of losing weight is often more difficult than the physical side, and during your workout and diet times, you might...
Tips For A Mindful Morning Routine
Most people wake up in the mornings, do their chores, drink their coffee, and don't even realize that they haven't been conscious about...
SET YOUR MORNINGS FOR SUCCESS
One of the most important things we need to master for having a healthy and happy lifestyle is to master our mornings. I mean, is the...
5 HABITS TO CHANGE YOUR LIFE
Achieving your health and wellness goals is much more than making a vision board and a rough list of what are your goals for this year. ...
How To Set Goals You Can Actually Achieve
Setting goals is much more than writing down everything you wish to accomplish, and making a vision board. Yes, these things work and...
WHAT IS MINDFUL EATING & HOW TO PRACTICE IT
Ever wonder what mindfulness can really do for your health and wellness? I sure did! I was fascinated to learn how amazing mindfulness is...
BUILDING SELF-CONFIDENCE
I want to dedicate today’s blog to self believe! I’ve been working for the past few years on growing as a person, a mother, and a...
4 WAYS TO BE HAPPY SCIENTIFICALLY
Have you heard about my challenge “Be Happier Challenge”? Well I have opened it twice and soon I am about to open it again, but when I...
JUST SAY YES
Hello ladies! So yesterday I talked about saying NO, which means that today I had to talk about saying YES! We have this tendency to say...
JUST SAY NO
There is something about me saying YES to things I don’t even want to that I can’t stop doing. I tell myself I will say no next time and...
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