DISCOVER THE BENEFITS OF EATING COLORFUL FRUITS
The major nutrients in food that you think of first are carbohydrates, proteins, and fat. But besides these, there are some bioactive...
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Stephanie's Wellness
Oct 28, 20213 min
WHAT'S ON MY PANTRY AS A VEGAN
As a vegan and a health blogger, I get asked a lot what are the things that I always keep in my pantry. A lot of people get scared of...
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Stephanie's Wellness
Aug 27, 20214 min
HEALTH BENEFITS OF COFFEE
Coffee oh coffee! Everybody loves coffee, I love coffee, I mean, my mornings are not the same without that coffee smell all over my home...
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Stephanie's Wellness
Aug 20, 20213 min
CAROTENOIDS, HEALTH BENEFITS & RECIPE
According to āThe American Journal of Clinical Nutritionā recent review, carotenoids could reduce the risk of developing age-related...
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Stephanie's Wellness
Jul 20, 20213 min
WORST FOODS TO REFRIGERATE
For those who donāt know me yet, I am a full vegan girl. As a vegan I get lots and lots of fruits and vegetables every week, but, even...
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Stephanie's Wellness
Jul 6, 20215 min
UNDERSTANDING MACRONUTRIENTS
Have you noticed you-tubers and bloggers always talking about macros? You see a recipe blog and they are like ā¦ āYou have all your...
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Stephanie's Wellness
May 6, 20217 min
FOOD A LOT MORE THAN JUST FUEL
Let me ask you this, seriously, what is food? It might seem like a ridiculous question but, have you taken a minute to really think about...
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Stephanie's Wellness
May 6, 202110 min
HOW TO START EATING HEALTHY
One of the reasons why people donāt even start a healthy lifestyle is because they donāt even know where to start, I was there too. But...
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Stephanie's Wellness
May 6, 20215 min
IS OILS REALLY HEALTHY
The other day I was scrolling down on my Instagram and saw a post about what vegans donāt eat and that included oils. I was surprised,...
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Mar 9, 20212 min
Healthy Cooking With Oils!
Cooking with oils can be a little scary but also misleading when it comes to the 30 Days program. There are a few oils that even though...
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