Stephanie's WellnessMay 18, 20226 minTHE 6 ESSENTIAL NUTRIENTS FOR A HEALTHY PREGNANCYAs I enjoy my fourth pregnancy in my mid-thirties I realize that this is the first time that I am really into health and wellness in my...
Stephanie's WellnessFeb 24, 20225 minMIND: THE KEY FOR REAL LONG-LASTING CHANGEThe mental side of losing weight is often more difficult than the physical side, and during your workout and diet times, you might...
Stephanie's WellnessFeb 3, 20223 minTips For A Mindful Morning RoutineMost people wake up in the mornings, do their chores, drink their coffee, and don't even realize that they haven't been conscious about...