Stephanie's WellnessFeb 1, 20234 min9 STEPS FOR A POSITIVE MINDSETAre you a glass-half-empty or half-full kind of person? Both types of mindset can impact your physical and mental health. A positive mind...
Stephanie's WellnessFeb 24, 20225 minMIND: THE KEY FOR REAL LONG-LASTING CHANGEThe mental side of losing weight is often more difficult than the physical side, and during your workout and diet times, you might...
Stephanie's WellnessJul 8, 20215 minBUILDING SELF-CONFIDENCEI want to dedicate today’s blog to self believe! I’ve been working for the past few years on growing as a person, a mother, and a...
Stephanie's WellnessApr 30, 20214 minTHE POWER OF YOUR STORYIf I ask you right now, “What’s your story?” Would you be able to tell me a positive one? We live our lives telling ourselves stories,...