Stephanie's WellnessFeb 1, 20234 min9 STEPS FOR A POSITIVE MINDSETAre you a glass-half-empty or half-full kind of person? Both types of mindset can impact your physical and mental health. A positive mind...
Stephanie's WellnessJan 31, 20231 minPEANUT BUTTER VANILLA GREEN SMOOTHIEPrep: 5 min Cook: 0 min Kcal: 432 Fats(g): 21 Carbs(g): 38 Protein(g): 30 Fibre(g): 8 GF DF HP V Q N Ingredients 1 cup...
Stephanie's WellnessJan 30, 20234 minI HAD A TUBAL LIGATION: MY STORYI am currently recovering from giving birth to my fourth baby and having a surgery called tubal ligation. At first, I was excited about...